Anger begins in the body long before it becomes a thought. In this first part of my series on emotional biology, I explain how the nervous system creates anger, why it rises so quickly, and how understanding the physiology changes the way we respond to it.

Most people live between knowing and doing — caught in the noise of words that never walk. In this reflection, Dr. Howard Friedman explores the quiet medicine of action, where awareness becomes movement and healing begins.

Emotional honesty isn’t conflict—it’s connection. Learn how truth spoken with empathy heals the nervous system, reduces stress hormones, and strengthens trust in relationships.

Betrayal leaves scars in more than memory—it reshapes biology. Learn how mistrust triggers inflammation, slows healing, and why trust is medicine

Silence isn’t empty—it’s medicine. In moments of quiet, the body lowers blood pressure, stress hormones reset, and even the brain begins to repair. For veterans and anyone living in constant noise, learning to embrace silence can restore balance, focus, and healing.

Neuroinflammation often begins as a whisper—fatigue, brain fog, irritability. Learn the signs, risks, and prevention steps before damage sets in.

Inspired by Ozzy Osbourne’s own struggles and reflections, this piece explores how acceptance, strength, and wisdom remain timeless medicine for troubled times

Does the universe exist without us, or do we help shape reality by observing it? Explore quantum physics, nature's witness, and the healing power of being truly seen.

Poor posture carries a silent cost, especially for veterans. Years of service, heavy gear, and untreated injuries leave lasting marks on health. Learn how to reclaim strength and reduce inflammation one small change at a time

CBD oils, collagen powders, miracle claims—the wellness market promises fast fixes for pain, sleep, and aging. But do CBD and collagen supplements really work? Here’s what science says—and what’s just modern-day snake oil.

Chronic illness in veterans often begins with trauma—combat, sexual assault, toxic exposure, and isolation. This blog explores the hidden biology of war and the role of the Nexus Letter in bringing truth to light.

When sound becomes stress, the body pays the price. Explore how noise-induced inflammation affects veterans—and how healing begins.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.

A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.

Intermittent fasting is trending—but is it truly healthy or just another wellness trap? Dr. Howard Friedman explores the science, benefits, and risks behind fasting, and who should think twice before skipping meals.