Nutrition Myths Busted

Iron is life’s paradox—vital for oxygen and strength, yet a spark for the fires of aging. This blog explores how balance, not fear, determines whether iron heals or harms.

Your liver doesn’t need a cleanse—it needs respect. This blog explores what your liver really does, what harms it, and how to support its natural detox power.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Your stool is more than waste—it’s a message. Learn what color, shape, and consistency reveal about digestion, inflammation, and your overall health.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.

Intermittent fasting is trending—but is it truly healthy or just another wellness trap? Dr. Howard Friedman explores the science, benefits, and risks behind fasting, and who should think twice before skipping meals.

Organic, non-GMO, free-range… the labels look impressive—but do they hold up to scrutiny? In this blog, Dr. Howard Friedman breaks down what these terms really mean, how they’re regulated (or not), and how to shop smart without falling for marketing hype.