Aging

Many people confuse guilt with obligation and end up living their lives on auto-pilot, saying yes out of fear instead of choice. This piece breaks down why we overcommit, how it affects our health, and how to reclaim emotional clarity and freedom.

We come into the world untrained, yet the body already holds the wisdom to live, heal, and find balance—if we learn to listen.

Metabolism is more than calories in and out — it’s the hidden math of life. Age, genetics, hormones, and choices all shape how your body burns energy. By understanding your metabolism, you can take control of diet, movement, sleep, and stress to keep your body’s engine running strong.

Time is not wasted in healing—it is the treatment itself. This blog explores why slowing down, honoring biology, and respecting patience restores health.

Betrayal leaves scars in more than memory—it reshapes biology. Learn how mistrust triggers inflammation, slows healing, and why trust is medicine

Veterans carry grief that isn't always visible—losses of comrades, moral clarity, and self. In this powerful post, Dr. Howard Friedman unpacks the silent burdens of veteran grief and what it takes to truly heal.

Can we truly slow aging—or just age more wisely? In this blog, Dr. Howard Friedman explores how inflammation accelerates aging, the role of NAD+, and why reclaiming our cellular spark may be the real secret to longevity.