Sleep and Wellness

Life’s choices boil down to two forces: love or fear. One expands and heals, the other contracts and drains. This blog explores how choosing love restores health and meaning.

Betrayal leaves scars in more than memory—it reshapes biology. Learn how mistrust triggers inflammation, slows healing, and why trust is medicine

Belief is not just in your head—it is biology in motion. Placebo, nocebo, and the self-story effect show how thought shapes stress, immunity, and healing. This blog explores the mind-body connection and how the story you tell becomes the health you live

Silence isn’t empty—it’s medicine. In moments of quiet, the body lowers blood pressure, stress hormones reset, and even the brain begins to repair. For veterans and anyone living in constant noise, learning to embrace silence can restore balance, focus, and healing.

Sleep trackers promise deep insights, but are they science or snake oil? Discover what these devices can—and can’t—measure, why sleep scores often mislead, and what truly restores rest for veterans and civilians alike.

Neuroinflammation often begins as a whisper—fatigue, brain fog, irritability. Learn the signs, risks, and prevention steps before damage sets in.

The medicine of experience goes beyond charts and data. True healing comes from lived wisdom—whether a veteran’s scars, a doctor’s bedside years, or the quiet resilience of survival. Experience is not just what happens, but what transforms us

Connection is more than social—it’s medicine. Strong bonds calm the body, reduce stress, and protect against disease. Learn how relationships shape health.

Inspired by Ozzy Osbourne’s own struggles and reflections, this piece explores how acceptance, strength, and wisdom remain timeless medicine for troubled times

Chronic pain affects over 166 million Americans, reshaping lives and health. Learn how chronic pain management can restore function, reduce symptoms, and improve quality of life.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

True wellness isn’t about what you track—it’s about how you live. At HHOM LLC, we explore the harmony between physical health and emotional well-being.