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The Healing Power of a Purpose
Discover how purpose and healing are connected, and why meaning might be the most overlooked medicine in your life.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 53 min read
Gratitude and Stress Relief- A Medicine Older Than Time
Gratitude and stress relief go hand in hand. This blog explores how a timeless practice transforms brain chemistry, lowers stress, and promotes healing.
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 314 min read
Know Your Numbers: What to Track—and Why It Matters for Your Health
Tracking your health isn’t just for the sick—it’s for anyone who wants to stay well. In this guide, Dr. Howard Friedman explains why monitoring key health metrics like blood pressure, glucose, sleep quality, and activity can uncover early signs of disease long before symptoms appear. With over 30 years in internal medicine and a background in military healthcare, Dr. Friedman brings a no-nonsense, veteran-informed perspective to what truly matters in preventative care. Learn
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 295 min read
Guarding Your Health: A Veteran’s Guide to Preventative Care
Your heart works hard for you — here’s how to return the favor. Learn how to protect it with medical and lifestyle tools..
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 155 min read
How a Medical Expert Can Strengthen Your VA Disability Claim
A medical expert opinion can be the missing piece in your VA disability claim. Learn how HHOM LLC provides trusted evaluations to support your path to benefits.
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 144 min read
Environmental Exposures in Military Service — Appreciating Their Sacrifice
Environmental exposure in military service often leads to invisible wounds—illnesses that surface long after deployment ends. This blog explores how toxins impact veterans’ health, why each case is unique, and the importance of honoring their sacrifice by fighting for their earned benefits.
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 134 min read
Positive Health Habits: Small Steps, Big Impact
Health doesn’t require perfection — just small, steady steps. Learn habits that stick and create lasting impact.
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 134 min read
Why HHOM LLC is the Place to Get Your Nexus Letter
Why HHOM LLC Is the Place to Get Your Nexus Letter
At HHOM LLC, your Nexus Letter is written by Dr. Howard Friedman—board-certified physician, U.S. Army veteran, and former VA doctor. No templates. No outsourcing. Just expert, evidence-based support to help connect your condition to your service. One price. One doctor. A letter that speaks the VA’s language and honors your story. Learn more: https://hhomllc.com
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 135 min read
The Silent Flame of Inflammation
Excerpt from “The Silent Flame of Inflammation”
By Dr. Howard Friedman, MD | Veteran | Internal Medicine | HHOM LLC
In my last blog, I addressed the external pressures that burden the modern mind. But not all stress comes from the outside. Some of the most damaging forces begin within. Chief among them is inflammation—the silent flame that smolders beneath the surface of chronic disease.
Inflammation is often misunderstood. In its acute form, it's a sign that the body is do
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 124 min read
Aging, Inflammation, and the Power to Influence Our Health
Inflammation doesn’t always shout. It simmers — and with age, the risks intensify. This post explores why and how to intervene
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 114 min read
The "As Likely As Not" Standard: What It Really Means for Your VA Claim
What does ‘as likely as not’ really mean in VA claims? This blog breaks down the medical standard that defines service connection
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 113 min read
The Pressure We Live Under
This blog explores the invisible weight of pressure — and how it fuels inflammation, illness, and burnout in everyday life
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 263 min read
Obstructive Sleep Apnea and Your Time in Service
4-26-2025 By Dr. Howard Friedman, MD | Veteran | U.S. Army Medical Corps | Internal Medicine | HHOM LLC Military service can increase the...
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 264 min read
The Preventive Power of Nutrition
Food is more than fuel — it’s medicine. Learn how strategic nutrition lowers risk, boosts immunity, and supports lifelong health.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 264 min read
Veteran Hypertension and Service Connection
This blog explores the link between military service, environmental exposure, and hypertension — and how to build a strong claim.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 264 min read
Imagination: The Hidden Power Within
Imagination isn't fantasy — it's a force that fuels resilience, creativity, and recovery. Discover its hidden role in wellness.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 253 min read
The Mystery of the Brain and Mind
What lies between the brain and the mind? Explore the frontier of consciousness and medicine through HHOM’s unique lens
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 253 min read
Gulf War Illness: Still Fighting for Recognition
Gulf War Illness continues to affect thousands of veterans—long after the battlefield. From chronic fatigue to memory issues, the fight for VA recognition is ongoing. As a veteran and former VA physician, I’m here to help shed light on the condition and support your claim for benefits.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 243 min read
The Top 5 Mistakes Veterans Make When Filing VA Claims
Avoid these 5 common mistakes when filing your VA claim — and how to correct them before it's too late
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 234 min read
Sleep, Stress, and the Veteran Brain
Veterans carry unique neurological burdens—PTSD, anxiety, sleep disruption, and chronic stress all leave lasting marks on the brain. In this article, Dr. Howard Friedman explores how these factors impact memory, emotion, and identity, and why addressing sleep and stress is essential to long-term healing.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Apr 224 min read
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