The Healing Power of a Purpose

5-31-2025

By Dr. Howard Friedman MD | Veteran | U.S. Army Medical Corps | Internal Medicine | HHOM LLC

When purpose calls, even the darkest skies break open with light

A life aligned with purpose clear,

Turns daily steps from doubt to cheer.

It anchors storms, renews the soul,

A compass pointing toward the whole. In giving, growing, we define,

The spark that makes our lives divine.

----Dr. Howard Friedman MD

What is purpose? It’s more than a fleeting goal or a to-do list. It’s a multi-dimensional concept rooted in personal values, lived experiences, and deep aspirations. Purpose is the intention to pursue something meaningful—something that leaves a mark beyond the self. It’s not a final destination but a lifelong journey, ever evolving and shaped by growth, gratitude, and contribution. It is the healing power of purpose.

Why does purpose matter? Purpose has measurable health benefits. Research shows it’s linked to increased longevity, improved mental health, and a more resilient sense of wellness. For instance, a 2015 article in Practical Neurology discussed how having a defined purpose may reduce the risk of stroke and Alzheimer’s dementia. Another recent study in the National Library of Medicine suggested that purpose acts as a protective buffer, promoting healthier cognitive aging and mitigating the effects of mental stress.

For me, the calling was always clear: I wanted to be a physician in private practice. I declared this intention at the age of eight. Decades later, Howard’s House of Medicine (HHOM LLC) stands as the realization of that lifelong purpose.

But no journey is walked alone. My wife, Ibojka, has been the heart of this endeavor. She is an artist whose sense of purpose radiates through every canvas. Her creativity, consistency, and faith in our vision have fueled this dream. Her art inspires my poetry; her resolve shapes our shared mission. HHOM LLC is not just a company—it is our partnership, grounded in healing, expression, and service.

These blogs are written with purpose—to share evidence-based insights on preventative health, veteran disability, chronic illness, and lifestyle optimization. This entry joins others on imagination, nutrition, sleep, and inflammation, forming a tapestry of guidance designed to support your path to wellness.

Purpose isn't something you find overnight—it’s cultivated, refined, and redefined. My hope is that Howard’s House of Medicine becomes a trusted stop on your journey—where medical insight meets humanity, and where your own purpose can take deeper root.

—Dr. Howard Friedman MD

Board-Certified | Internal Medicine | Veteran | U.S. Army Medical Corps

Founder of Howard’s House of Medicine (HHOM LLC)

https://www.hhomllc.com

Frequently Asked Questions:

Q: Why does having a sense of purpose improve health?

A: Purpose gives structure to our lives and helps anchor us in something greater than ourselves. Studies show that people with a strong sense of purpose tend to have lower levels of stress, reduced risk of chronic illnesses, and even longer lifespans. It influences how we handle adversity, improves emotional resilience, and fuels the motivation to care for our bodies and minds.

Q: How can I discover or reconnect with my purpose?

A: Start by asking what gives you a sense of meaning-whether it's helping others, expressing creativity, learning, or contributing to your community. Purpose is often found at the intersection of what you love, what you are good at, and where you are needed. Journaling, quiet reflection, or speaking with a trusted mentor or counselor can also help bring clarity.

Q: What if my life feels too busy or uncertain to focus on purpose?

A: Purpose does not have to be grand of lifelong. It can be as simple as showing up fully for your family, caring for your health, or supporting a cause you believe in. Even during uncertain times, small daily acts of intention can build toward a deeper sense of meaning. Purpose is not destination, it is a practice.