All Posts

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Your stool is more than waste—it’s a message. Learn what color, shape, and consistency reveal about digestion, inflammation, and your overall health.

Veterans carry grief that isn't always visible—losses of comrades, moral clarity, and self. In this powerful post, Dr. Howard Friedman unpacks the silent burdens of veteran grief and what it takes to truly heal.

Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.

Intermittent fasting is trending—but is it truly healthy or just another wellness trap? Dr. Howard Friedman explores the science, benefits, and risks behind fasting, and who should think twice before skipping meals.

True wellness isn’t about what you track—it’s about how you live. At HHOM LLC, we explore the harmony between physical health and emotional well-being.

Can we truly slow aging—or just age more wisely? In this blog, Dr. Howard Friedman explores how inflammation accelerates aging, the role of NAD+, and why reclaiming our cellular spark may be the real secret to longevity.

Forget magic pills. At HHOM LLC, we break down what really supports immunity—through food, rest, stress reduction, and truth beyond the hype.

Veterans carry visible and invisible wounds—but not all damage is inevitable. From PTSD to cancers tied to toxic exposure, this guide highlights five preventable conditions and the powerful steps we can take now to protect those who served.

Organic, non-GMO, free-range… the labels look impressive—but do they hold up to scrutiny? In this blog, Dr. Howard Friedman breaks down what these terms really mean, how they’re regulated (or not), and how to shop smart without falling for marketing hype.