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The medicine of experience goes beyond charts and data. True healing comes from lived wisdom—whether a veteran’s scars, a doctor’s bedside years, or the quiet resilience of survival. Experience is not just what happens, but what transforms us

Inflammation protects us in the short term—but when it lingers, it silently fuels disease. Learn how chronic inflammation impacts health and discover science-based strategies to cool the fire inside through food, sleep, stress management, and connection.

Pollution, plastics, and hidden toxins shape the air we breathe and the water we drink. But even in a world filled with invisible fires, we still hold the power to choose resilience, protect our health, and demand collective change.

Connection is more than social—it’s medicine. Strong bonds calm the body, reduce stress, and protect against disease. Learn how relationships shape health.

Inspired by Ozzy Osbourne’s own struggles and reflections, this piece explores how acceptance, strength, and wisdom remain timeless medicine for troubled times

Chronic pain affects over 166 million Americans, reshaping lives and health. Learn how chronic pain management can restore function, reduce symptoms, and improve quality of life.

he VA says veterans only need to prove a service connection is ‘as likely as not’ to win a claim — but reality often tells a harder story. Here’s how a strong Nexus Letter can turn the tide for your VA disability case.

Does the universe exist without us, or do we help shape reality by observing it? Explore quantum physics, nature's witness, and the healing power of being truly seen.

Poor posture carries a silent cost, especially for veterans. Years of service, heavy gear, and untreated injuries leave lasting marks on health. Learn how to reclaim strength and reduce inflammation one small change at a time

Stress isn’t harmless. Chronic stress triggers inflammation that can lead to real, lasting disease. Learn the truth behind the stress and inflammation link—and why understanding it matters, especially for veterans seeking answers and VA disability support

Prolonged sitting is more dangerous than it looks. Discover how hours in a chair silently damage your body and simple steps you can take to protect your health—even if you’re desk-bound or disabled.

Healing isn’t linear. My journey from 238 to 180 lbs was jagged, full of setbacks and victories—but every step counted. Here’s what real healing looks like.

CBD oils, collagen powders, miracle claims—the wellness market promises fast fixes for pain, sleep, and aging. But do CBD and collagen supplements really work? Here’s what science says—and what’s just modern-day snake oil.

Every VA claim tells a story—but a Nexus Letter gives it a voice. This blog explains how the right words from the right doctor can change everything.

A raw and personal account of medical system burnout from Dr. Howard Friedman, MD. This blog reveals the day compassion collided with bureaucracy—and what came after the breaking point.

In a world obsessed with motion, the healing power of stillness offers something deeper—recovery, balance, and a return to the body’s natural wisdom. Learn why slowing down can be the most powerful medicine.

Chronic illness in veterans often begins with trauma—combat, sexual assault, toxic exposure, and isolation. This blog explores the hidden biology of war and the role of the Nexus Letter in bringing truth to light.

When sound becomes stress, the body pays the price. Explore how noise-induced inflammation affects veterans—and how healing begins.

Veteran heart health isn’t just about cholesterol—it’s about the lasting effects of stress, sleep loss, and toxic exposures. Discover what your heart may be carrying—and how to protect it.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.