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inflammation


Invisible Fires: Pollution, Plastics, and the Choices We Hold
Pollution, plastics, and hidden toxins shape the air we breathe and the water we drink. But even in a world filled with invisible fires, we still hold the power to choose resilience, protect our health, and demand collective change.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Aug 187 min read


Living With Chronic Pain: How to Manage Symptoms and Improve Quality of Life
Chronic pain affects over 166 million Americans, reshaping lives and health. Learn how chronic pain management can restore function, reduce symptoms, and improve quality of life.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Aug 144 min read


The Stress and Inflammation Link: Why It’s Never “Just Stress”
Stress isn’t harmless. Chronic stress triggers inflammation that can lead to real, lasting disease. Learn the truth behind the stress and inflammation link—and why understanding it matters, especially for veterans seeking answers and VA disability support
Dr. Howard A. Friedman MD, founder of HHOM LLC
Aug 35 min read


The Truth About the Anti-Inflammatory Diet: What We Eat, What We Become
Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 244 min read


Can You Really Boost Your Immune System Naturally?
Forget magic pills. At HHOM LLC, we break down what really supports immunity—through food, rest, stress reduction, and truth beyond the hype.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 134 min read


The Silent Flame of Inflammation
Excerpt from “The Silent Flame of Inflammation”
By Dr. Howard Friedman, MD | Veteran | Internal Medicine | HHOM LLC
In my last blog, I addressed the external pressures that burden the modern mind. But not all stress comes from the outside. Some of the most damaging forces begin within. Chief among them is inflammation—the silent flame that smolders beneath the surface of chronic disease.
Inflammation is often misunderstood. In its acute form, it's a sign that the body is do
Dr. Howard A. Friedman MD, founder of HHOM LLC
May 124 min read
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