Metabolism is more than calories in and out — it’s the hidden math of life. Age, genetics, hormones, and choices all shape how your body burns energy. By understanding your metabolism, you can take control of diet, movement, sleep, and stress to keep your body’s engine running strong.

Conflict is inevitable, but resolution is what strengthens bonds. At HHOM, we use “The Gutman” to transform anger into empathy, proving that love can find its way even in the storm.

Marriage is more than a contract—it is a daily covenant of trust, respect, and forgiveness. Learn how to build a good marriage that lasts.

Medicine is detective work—listening to stories, gathering evidence, and finding patterns where tests fall short. Chronic Fatigue, Fibromyalgia, and Tinnitus reveal how patient narratives guide diagnosis when clues are hidden.

Time is not wasted in healing—it is the treatment itself. This blog explores why slowing down, honoring biology, and respecting patience restores health.