Silence isn’t empty—it’s medicine. In moments of quiet, the body lowers blood pressure, stress hormones reset, and even the brain begins to repair. For veterans and anyone living in constant noise, learning to embrace silence can restore balance, focus, and healing.

Sleep trackers promise deep insights, but are they science or snake oil? Discover what these devices can—and can’t—measure, why sleep scores often mislead, and what truly restores rest for veterans and civilians alike.

Distraction feels harmless—but chronic distraction blocks healing and feeds stress. For veterans, the cost runs deeper than lost focus.

Neuroinflammation often begins as a whisper—fatigue, brain fog, irritability. Learn the signs, risks, and prevention steps before damage sets in.

Connection is more than social—it’s medicine. Strong bonds calm the body, reduce stress, and protect against disease. Learn how relationships shape health.

Poor posture carries a silent cost, especially for veterans. Years of service, heavy gear, and untreated injuries leave lasting marks on health. Learn how to reclaim strength and reduce inflammation one small change at a time

Prolonged sitting is more dangerous than it looks. Discover how hours in a chair silently damage your body and simple steps you can take to protect your health—even if you’re desk-bound or disabled.

A raw and personal account of medical system burnout from Dr. Howard Friedman, MD. This blog reveals the day compassion collided with bureaucracy—and what came after the breaking point.

In a world obsessed with motion, the healing power of stillness offers something deeper—recovery, balance, and a return to the body’s natural wisdom. Learn why slowing down can be the most powerful medicine.

Chronic illness in veterans often begins with trauma—combat, sexual assault, toxic exposure, and isolation. This blog explores the hidden biology of war and the role of the Nexus Letter in bringing truth to light.

When sound becomes stress, the body pays the price. Explore how noise-induced inflammation affects veterans—and how healing begins.

Veteran heart health isn’t just about cholesterol—it’s about the lasting effects of stress, sleep loss, and toxic exposures. Discover what your heart may be carrying—and how to protect it.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.