Veteran Health Insights

When sound becomes stress, the body pays the price. Explore how noise-induced inflammation affects veterans—and how healing begins.

Veteran heart health isn’t just about cholesterol—it’s about the lasting effects of stress, sleep loss, and toxic exposures. Discover what your heart may be carrying—and how to protect it.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Your stool is more than waste—it’s a message. Learn what color, shape, and consistency reveal about digestion, inflammation, and your overall health.

Veterans carry grief that isn't always visible—losses of comrades, moral clarity, and self. In this powerful post, Dr. Howard Friedman unpacks the silent burdens of veteran grief and what it takes to truly heal.

Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

Veterans carry visible and invisible wounds—but not all damage is inevitable. From PTSD to cancers tied to toxic exposure, this guide highlights five preventable conditions and the powerful steps we can take now to protect those who served.

Your heart works hard for you — here’s how to return the favor. Learn how to protect it with medical and lifestyle tools..

Environmental exposure in military service often leads to invisible wounds—illnesses that surface long after deployment ends. This blog explores how toxins impact veterans’ health, why each case is unique, and the importance of honoring their sacrifice by fighting for their earned benefits.

Avoid these 5 common mistakes when filing your VA claim — and how to correct them before it's too late

Dr. Howard Friedman MD - HHOM LLC delivers trusted medical insight for claims that matter.