True wellness isn’t about what you track—it’s about how you live. At HHOM LLC, we explore the harmony between physical health and emotional well-being.

Can we truly slow aging—or just age more wisely? In this blog, Dr. Howard Friedman explores how inflammation accelerates aging, the role of NAD+, and why reclaiming our cellular spark may be the real secret to longevity.

Veterans carry visible and invisible wounds—but not all damage is inevitable. From PTSD to cancers tied to toxic exposure, this guide highlights five preventable conditions and the powerful steps we can take now to protect those who served.