In a world obsessed with motion, the healing power of stillness offers something deeper—recovery, balance, and a return to the body’s natural wisdom. Learn why slowing down can be the most powerful medicine.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.