The Vagus Nerve is the body’s quiet current of healing—linking breath, heart, and mind. Learn how activating it restores calm, connection, and inner balance.

Meaning is not philosophy—it’s physiology. In this reflection, Dr. Howard Friedman, M.D., reveals how the “will to meaning” steadies both body and mind. When life feels aimless, rediscovering purpose becomes the most powerful prescription.

For centuries, we’ve searched for happiness like treasure. Yet true joy isn’t found—it’s remembered. Discover how biology and mindfulness lead us home.