Anger begins in the body long before it becomes a thought. In this first part of my series on emotional biology, I explain how the nervous system creates anger, why it rises so quickly, and how understanding the physiology changes the way we respond to it.

In medicine, ecology, and psychology, resistance vs resilience defines how we survive change. One holds the line; the other learns to rebuild it. True strength lies in knowing when to stand firm—and when to bend.

Betrayal leaves scars in more than memory—it reshapes biology. Learn how mistrust triggers inflammation, slows healing, and why trust is medicine

Belief is not just in your head—it is biology in motion. Placebo, nocebo, and the self-story effect show how thought shapes stress, immunity, and healing. This blog explores the mind-body connection and how the story you tell becomes the health you live

Sleep trackers promise deep insights, but are they science or snake oil? Discover what these devices can—and can’t—measure, why sleep scores often mislead, and what truly restores rest for veterans and civilians alike.

Neuroinflammation often begins as a whisper—fatigue, brain fog, irritability. Learn the signs, risks, and prevention steps before damage sets in.

Your liver doesn’t need a cleanse—it needs respect. This blog explores what your liver really does, what harms it, and how to support its natural detox power.

The medicine of experience goes beyond charts and data. True healing comes from lived wisdom—whether a veteran’s scars, a doctor’s bedside years, or the quiet resilience of survival. Experience is not just what happens, but what transforms us

Connection is more than social—it’s medicine. Strong bonds calm the body, reduce stress, and protect against disease. Learn how relationships shape health.

Inspired by Ozzy Osbourne’s own struggles and reflections, this piece explores how acceptance, strength, and wisdom remain timeless medicine for troubled times

Every VA claim tells a story—but a Nexus Letter gives it a voice. This blog explains how the right words from the right doctor can change everything.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Your stool is more than waste—it’s a message. Learn what color, shape, and consistency reveal about digestion, inflammation, and your overall health.

Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.

Intermittent fasting is trending—but is it truly healthy or just another wellness trap? Dr. Howard Friedman explores the science, benefits, and risks behind fasting, and who should think twice before skipping meals.