top of page
Search


Personality and Pain Perception: The Lens Within
How do your personality traits shape the way you experience pain—and how can changing your perception change your healing? Explore the science and soul of resilience in this blog by Dr. Howard Friedman, MD.
Dr. Howard A. Friedman MD, founder of HHOM LLC
7 days ago4 min read
Â
Â
Â


Grief in Uniform: The Silent Symphony of Veterans’ Loss
Veterans carry grief that isn't always visible—losses of comrades, moral clarity, and self. In this powerful post, Dr. Howard Friedman unpacks the silent burdens of veteran grief and what it takes to truly heal.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jul 94 min read
Â
Â
Â


Anecdotal Evidence vs Scientific Proof: Why Stories Aren’t Enough
Stories feel true—but they aren’t proof. Learn why science, not hearsay, should guide your health.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jul 74 min read
Â
Â
Â


Move to Mend: Healing Through Exercise vs Exertion
Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jul 74 min read
Â
Â
Â


Boredom and Mental Health: What It’s Really Telling Us
What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 275 min read
Â
Â
Â


Behind the Scenes at HHOM LLC: A Day in the Life
A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 263 min read
Â
Â
Â


Lungs in a Box: How Indoor Air Quality Affects Your Health
We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 254 min read
Â
Â
Â


The Truth About the Anti-Inflammatory Diet: What We Eat, What We Become
Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 244 min read
Â
Â
Â


True Wellness Inside of Well-Being: Body and Soul on the Same Road
True wellness isn’t about what you track—it’s about how you live. At HHOM LLC, we explore the harmony between physical health and emotional well-being.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 144 min read
Â
Â
Â


The Dorian Gray Dilemma: Can We Reverse Aging—or Just Age Better? NAD and Aging
Can we truly slow aging—or just age more wisely? In this blog, Dr. Howard Friedman explores how inflammation accelerates aging, the role of NAD+, and why reclaiming our cellular spark may be the real secret to longevity.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 135 min read
Â
Â
Â


Top 5 Preventable Conditions Affecting Veterans— And How to Stop Them in Their Tracks
Veterans carry visible and invisible wounds—but not all damage is inevitable. From PTSD to cancers tied to toxic exposure, this guide highlights five preventable conditions and the powerful steps we can take now to protect those who served.
Dr. Howard A. Friedman MD, founder of HHOM LLC
Jun 134 min read
Â
Â
Â
bottom of page