Silence isn’t empty—it’s medicine. In moments of quiet, the body lowers blood pressure, stress hormones reset, and even the brain begins to repair. For veterans and anyone living in constant noise, learning to embrace silence can restore balance, focus, and healing.

Sleep trackers promise deep insights, but are they science or snake oil? Discover what these devices can—and can’t—measure, why sleep scores often mislead, and what truly restores rest for veterans and civilians alike.

Distraction feels harmless—but chronic distraction blocks healing and feeds stress. For veterans, the cost runs deeper than lost focus.

Neuroinflammation often begins as a whisper—fatigue, brain fog, irritability. Learn the signs, risks, and prevention steps before damage sets in.

Your liver doesn’t need a cleanse—it needs respect. This blog explores what your liver really does, what harms it, and how to support its natural detox power.

Poor posture carries a silent cost, especially for veterans. Years of service, heavy gear, and untreated injuries leave lasting marks on health. Learn how to reclaim strength and reduce inflammation one small change at a time

Prolonged sitting is more dangerous than it looks. Discover how hours in a chair silently damage your body and simple steps you can take to protect your health—even if you’re desk-bound or disabled.

Healing isn’t linear. My journey from 238 to 180 lbs was jagged, full of setbacks and victories—but every step counted. Here’s what real healing looks like.

CBD oils, collagen powders, miracle claims—the wellness market promises fast fixes for pain, sleep, and aging. But do CBD and collagen supplements really work? Here’s what science says—and what’s just modern-day snake oil.

Every VA claim tells a story—but a Nexus Letter gives it a voice. This blog explains how the right words from the right doctor can change everything.

Chronic illness in veterans often begins with trauma—combat, sexual assault, toxic exposure, and isolation. This blog explores the hidden biology of war and the role of the Nexus Letter in bringing truth to light.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Your stool is more than waste—it’s a message. Learn what color, shape, and consistency reveal about digestion, inflammation, and your overall health.

Veterans carry grief that isn't always visible—losses of comrades, moral clarity, and self. In this powerful post, Dr. Howard Friedman unpacks the silent burdens of veteran grief and what it takes to truly heal.

A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.