In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Your stool is more than waste—it’s a message. Learn what color, shape, and consistency reveal about digestion, inflammation, and your overall health.

Veterans carry grief that isn't always visible—losses of comrades, moral clarity, and self. In this powerful post, Dr. Howard Friedman unpacks the silent burdens of veteran grief and what it takes to truly heal.

Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

A day at HHOM LLC isn’t just about writing—it’s about meaning. Every Nexus Letter, every blog, every decision is made by hand, with care, precision, and purpose. This is the story of how we work, why we do it, and the art behind the science.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.