When sound becomes stress, the body pays the price. Explore how noise-induced inflammation affects veterans—and how healing begins.

Veteran heart health isn’t just about cholesterol—it’s about the lasting effects of stress, sleep loss, and toxic exposures. Discover what your heart may be carrying—and how to protect it.

Not all movement heals. This blog explores the critical difference between exercise vs exertion—and how choosing the right one reduces inflammation and supports true recovery.

True wellness isn’t about what you track—it’s about how you live. At HHOM LLC, we explore the harmony between physical health and emotional well-being.

Forget magic pills. At HHOM LLC, we break down what really supports immunity—through food, rest, stress reduction, and truth beyond the hype.