Distraction feels harmless—but chronic distraction blocks healing and feeds stress. For veterans, the cost runs deeper than lost focus.

Your liver doesn’t need a cleanse—it needs respect. This blog explores what your liver really does, what harms it, and how to support its natural detox power.

Healing isn’t linear. My journey from 238 to 180 lbs was jagged, full of setbacks and victories—but every step counted. Here’s what real healing looks like.

In a world full of health promises, what’s fact—and what’s just salesmanship? Dr. Howard Friedman breaks down the real science behind preventative health.

Inflammation starts from within, but so does healing. In this blog, Dr. Howard Friedman reveals how everyday foods can either feed the flame or calm it—and how choosing wisely may be one of the most powerful tools in preventive care.

Intermittent fasting is trending—but is it truly healthy or just another wellness trap? Dr. Howard Friedman explores the science, benefits, and risks behind fasting, and who should think twice before skipping meals.

True wellness isn’t about what you track—it’s about how you live. At HHOM LLC, we explore the harmony between physical health and emotional well-being.

Can we truly slow aging—or just age more wisely? In this blog, Dr. Howard Friedman explores how inflammation accelerates aging, the role of NAD+, and why reclaiming our cellular spark may be the real secret to longevity.

Forget magic pills. At HHOM LLC, we break down what really supports immunity—through food, rest, stress reduction, and truth beyond the hype.

Veterans carry visible and invisible wounds—but not all damage is inevitable. From PTSD to cancers tied to toxic exposure, this guide highlights five preventable conditions and the powerful steps we can take now to protect those who served.