Many people confuse guilt with obligation and end up living their lives on auto-pilot, saying yes out of fear instead of choice. This piece breaks down why we overcommit, how it affects our health, and how to reclaim emotional clarity and freedom.

Every body tells a story — of pain, strength, and survival. The Body as Biography invites readers to see medicine not just as diagnosis, but as translation — reading the living text written beneath the skin.

Medicine charts the pulse, not the presence. This blog explores why consciousness—the witness within the patient—may be the most overlooked vital sign in modern medicine.