Your stool is more than waste—it’s a message. Learn what color, shape, and consistency reveal about digestion, inflammation, and your overall health.

What if boredom isn’t a problem—but a message? In this blog, Dr. Howard Friedman explores how our discomfort with stillness reflects a deeper truth about mental health, addiction, and healing.

We breathe over 20,000 times a day—mostly indoors. Yet the air in our homes can be filled with unseen threats: mold, gas, smoke, and chemicals. Learn how to reclaim your indoor air—and your health.

Intermittent fasting is trending—but is it truly healthy or just another wellness trap? Dr. Howard Friedman explores the science, benefits, and risks behind fasting, and who should think twice before skipping meals.

True wellness isn’t about what you track—it’s about how you live. At HHOM LLC, we explore the harmony between physical health and emotional well-being.

Can we truly slow aging—or just age more wisely? In this blog, Dr. Howard Friedman explores how inflammation accelerates aging, the role of NAD+, and why reclaiming our cellular spark may be the real secret to longevity.

Veterans carry visible and invisible wounds—but not all damage is inevitable. From PTSD to cancers tied to toxic exposure, this guide highlights five preventable conditions and the powerful steps we can take now to protect those who served.