Emotional honesty isn’t conflict—it’s connection. Learn how truth spoken with empathy heals the nervous system, reduces stress hormones, and strengthens trust in relationships.

PTSD is not just in the mind — it is written into the body through stress hormones, disrupted sleep, and inflammation. For veterans, these changes leave lasting scars on health and memory. This blog explores the biology of PTSD and how true healing comes from integration, not suppression.