PTSD is not just in the mind — it is written into the body through stress hormones, disrupted sleep, and inflammation. For veterans, these changes leave lasting scars on health and memory. This blog explores the biology of PTSD and how true healing comes from integration, not suppression.

Every veteran carries a spark within — the mitochondria that fuel strength, memory, and resilience. When stress, toxins, and sleepless nights dim that spark, fatigue and illness follow. This blog explores how to restore cellular energy and reignite the flame.